Hectic schedules can drain your energy and keep you so busy that you often forget to take care of yourself both physically and emotionally. Take a moment to stop and think about what you need to do enable you to perform at your very best. Regular self-care can improve your well-being and self-esteem. It also increases resiliency that you need to help bounce back when problems come up in your life.
10 ways to take care of yourself:
1. DRINK SOME WATER FIRST WAKING UP IN THE MORING.
“Drink a glass of water as soon as you wake up,” says Vandana Seth, R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. “We often wake up after a night’s sleep slightly dehydrated," which often means starting your day off feeling crappy.
2. Recognize when you are in problems over your head.
Sometimes this means that you need to admit that you need someone to throw you a safety line; this could include working with a therapist, talking to a trusted adult, or going to a support group.
3.RELAX
Relax people. Get a massage, sit in the sun, take a walk, meditate, get outside, take a vacation, a day off of work to recoup, turn off your electronics, browse the internet, sit in a sauna or steam room, laugh, go to happy hour, golf, take a hot yoga class or a long weekend to getaway.
Relax your mind, your body and your spirit in whatever ways work best for you. Relaxation is crucial to being mentally sharp and emotionally balanced. Without enough time to relax you are more prone to being moody, short-tempered and to make more mistakes.
4.MEDITATE
Meditation is proof that it doesn’t take a ton of time to do a mind and body good. Just a few minutes of quieting your mind can help relieve stress trusted Source. Other benefits include a boost in compassion and emotional stability, and some research suggests that meditating could even keep winter illness at bay. The best part? Its benefits continue even when we’re not meditating—consider it the gift (to yourself) that keeps on giving. Sneak some meditation into day-to-day life.
5.EXERCISE EVERYDAY
We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety, not to mention helping you shed extra weight.
Of course, it might be hard to go to the gym every day, so try to incorporate other exercises, such as walking, tennis, or yoga, which may be able to fit into your schedule more easily. The most important thing is to create a routine that works for you.
6.SAY NO TO OTHERS AND SAY YES TO SELF CARE
Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or coworkers can lead to burnout, anxiety, and irritability. It may take a little practice, but once you learn how to politely say no, you'll start to feel more empowered, and you'll have more time for your self-care.
7.KEEP A JOURNAL
Writing is a therapeutic activity. In just a few minutes, you can write your thoughts, worries, gratitude, or whatever else comes to mind. Keep the journal near your bed and make a habit of writing a few paragraphs or even sentences each night before you go to sleep.
8. DO POSITIVE SELF TALK
Pay attention to what that little voice in your head is saying to you—chances are it might not be great! Self-doubt, insecurity, and even self-hate are common things that everyone deals with from time to time. Identify the things you are saying to yourself and about yourself, and replace those statements with positive affirmations.
- For example, if you often find yourself thinking, “I’m stupid, there’s no way I can do this,” try reframing that thought into something like, “It’s okay that this is hard, and I can do hard things.”
- If you tell yourself bad things about your body or personality, try instead to focus on the things about yourself that you love or want to love. For example, instead of saying, “I’m so fat and ugly,” say, “My body is capable of wonderful things. I’m grateful to it.”
- It can take a long time to stop talking about yourself negatively, so be patient with yourself. Incremental baby steps will eventually add up to a big change in your life.
9. GET ENOUGH SLEEP
The scientific benefits of sleep are innumerable. More sleep equates to more happiness, better health and improved decision-making. Not to mention that it detoxes the brain. To do your best work, it’s critical to consistently recharge your batteries.
10. CREATE JOY AND HAPPINESS
Living with a mental health condition can be taxing emotionally, physically, and mentally. Experts have found that good feelings can boost your ability to deal with stress, solve problems, think flexibly, and even fight disease. Taking care of your body emotionally, physically, and mentally through creating joy and satisfaction is an important part of living with or without a mental health condition.
CONCLUSION: take care of yourself and be happy. if you want to change your self then visit this link https://changeyourself2better.blogspot.com/b/post-preview?token=APq4FmBTym8jKjLZL8iSkLHfmQz5ua-y3wcJUJuB04aGFQmuWG51C1uoqOHBFwQmRRPa8ELKYgDw_4AxGGl6haqWftpMB-vH4Uay_e8_y2C5x3FB45SJPMzcjS697lDO3wLh-H3mBhI5&postId=6579410036321199386&type=POST
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