30 wallpapers for desktop and mobile

Change Yourself For Better

Change is almost always scary and seldom simple. The more significant that change is, the harder it can be to take the first step and stick to the course. However, learning how to change yourself for the better is an important skill to cultivate for success, both in your personal life and in business.

The key to improving yourself is to approach the process methodically, instead of hoping that success will fall into your lap. In this article, we’ll talk about why change can be a positive thing. Then we’ll go over five approaches you can use to change yourself for the better.

Let’s get to it!

WHY CHANGE?

Humans are not meant to stop growing. In fact, no living thing on earth is meant to stop growing. We are all alive, reaching for the sun.

Progress in life is all about reinvention. I am going to preface all of this by saying that reinvention is not the same thing as endlessly seeking reward or achievement. There is a difference. Seeking an achievement usually implies an "end." You win the trophy and then you're "done." That's not what you want to aim for--because as soon as you say you're "done," you are no longer reaching and stretching yourself, which means you stop growing.

Reinvention, however, leaves the end open--which is actually a good thing. Reinvention is what allows you endless opportunities to continue exploring new parts of yourself. Exploration is growth, and growth in this sense is not outward-facing but inward.

Whenever you find something about yourself you want to change, you need to look for a way to reinvent it.

STEPS TOWARDS A GOOD CHANGE:

1. TAKE CARE OF YOURSELF.

You may not always have control of the circumstances you face, but you can control how well you take care of yourself, which can affect your stress levels and enable you to grow as a person when you face life's challenges.

Self-care is vital for building resilience when facing those unavoidable stressors for several reasons. When you're too tired, eating poorly, or generally run-down, you will likely be more reactive to the stress you face in your life. You can even end up creating more problems for yourself by reacting poorly rather than responding from a place of calm inner strength.

Conversely, when you're taking good care of yourself (both your body and mind), you can be more thoughtfully engaged with whatever comes, really use the resources you have in your life, and really grow from the challenges you face, rather than merely surviving them.

Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress, which gives you added resilience to manage those challenges in life that we all face, as well as those that may be unique to you. If you want tips that how take care of yourself then visit this link https://changeyourself2better.blogspot.com/b/post-preview?token=APq4FmAIbB90oD0V87czwHbbZuJeAPEaYewpma5UYNhH8dQjt0CmGEy6LbfZ-W2bobAaNPsNoknbbibel7SCC9bgMiNDa-gWjkLTizRlzWiuPthA1E-SwDlkltf0vBhkoy4jtHLlaHxb&postId=6579410036321199386&type=POST

2.MAINTAIN FOCUS

One of the most obvious strategies, and in many ways the hardest to achieve, is to keep the focus solely on how to change yourself — not how to initiate change in someone else or the situation at hand. For instance, do any of these statements ring a bell?

• This to-do list is a runaway train.
• Why can’t he see what he’s got instead of always harping on what he doesn’t have?
• Does every family event have to be about drama?
• Scratch the surface just the tiniest bit, and you’ll see she’s all about image.

Add everyday thoughts about insane drivers, noisy neighbours and how hard it is to stay on budget and you are destined for a life of what-if instead of can-do. Focus on changing yourself rather than the things you can’t.

3.IMPROVE YOUR APPROACH

When you’re working for self-improvement and growth its compulsory to change your approach too.

The way you’re thinking might not be the best. How can you go for the best? You will definitely find the best if you surround yourself with the people who can challenge your ways of thinking and can tell you some other ways to think.

If you have decided to go for the change, then you must keep in mind that people can misguide you or even you can misguide you. So, to achieve better results, you should follow the following rules.

1. Be a good listener: Stephan Convey said that it’s one of the 7 habits of highly effective people. It’s really hard to be a good listener. We don’t want to listen to other’s opinions, then how can we get their point of views? How can we improve ourselves?
   To find better ways to think, you just have to listen to other’s opinions. So be a good listener, listen to others to get their points, not to defend your own.
2. Be a good analyzer: If you keep listening to someone, your mind will find the reasons to have faith in the person. But on some other day, someone else can ruin your ideas. So, before believing in something, you must listen to the opinions of the other as well, and then be a good analyzer to find the better one.
3. Be a good learner: Even you surround yourself with great minds, you won’t improve your self if you’re not a good learner. You should keep in mind that you’re a learner in your whole life. And you can learn anything from anyone, even from the foolish ones.

4. OBSERVE YOUR PATTERNS.

Instead of being critical of yourself when you notice that you're procrastinating, or engaging in unhealthy behaviour, notice what prompts it. Notice what you're doing when you feel most at ease, most inspired, or most frustrated. Observe yourself as a third party, treat your life like something you are studying. Get to know what you react to and how — this can help you direct your life.

5. THINK BEFORE YOU SPEAK

Are you one of those people whose mouth works faster than their brain? It can happen to the best of us, but not thinking before you speak is one of the fastest ways you can hurt other people. Instead of saying hurtful things, take a step back and ask yourself why you want to say the hurtful things. Is it necessary to be mean? Instead, listen to the other person and learn where they are coming from. Seek to understand their point of view and respond properly. Be thoughtful about what you say and how you say it instead of impulsively speaking.

6. BE THANKFUL FOR EVERYTHING

The next time something negative is bringing you down, I suggest you try to remember all of the good things that you already have in your life. You already live a great life, and to live life to the fullest, you just need to remember that. This is the power of positive thinking at its best, and it’s one of the best ways of how to better yourself. You can be thankful for your family, friends, your job, a past experience, opportunities, and more. Thinking about everything you are thankful for can make something negative seem very trivial. You may even laugh at yourself for being so negative! 

7. DONT BE AFRAID WHAT OTHERS THINK ABOUT YOU

If you want to live life on your own terms, then stop caring what other people think of you and your life. This can be one of the hardest challenges if you want to learn how to better yourself, and I know because I used to really care about what other people thought of me. It took me a long time to gain the confidence to let go of that, and now I couldn’t be happier. This has really helped me learn how to live a great life. You shouldn’t let the opinions of others affect you, drag you down, control you, and so on. Like I always say, “Who cares what others think!?”The only person who should get to tell you what kind of life to live is you.

8. POSITIVE SELF TALK

It’s easy to get caught up in being overly harsh and critical of your perceived failings. This negative, unproductive self-talk can lower our overall motivation, explains Hennings. If you’re constantly telling yourself you aren’t a good person, for example, it’s hard to find the motivation to take steps toward self-improvement.

Practice positive self by stating a fact and following up with some optimism.

8. BEAT PROCRASTINATION 

Procrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act.

Procrastination can restrict your potential and undermine your career. It can also disrupt teamwork, reduce morale, and even lead to depression and job loss. So, it's crucial to take proactive steps to prevent it.

The first step to overcoming procrastination is to recognize that you're doing it. Then, identify the reasons behind your behaviour and use appropriate strategies to manage and overcome it.

9.EXERCISE

Whenever I’m feeling a little stressed out, tired, or even grumpy, I try to fit in a workout. I know that even a small workout is better than none. It can be a short walk around the block, a bike ride, or hike. Exercising is great and it can improve your life because it can make you healthier all around. You will feel more confident, your mind will be clearer, you will be able to better cope with stress and more. You can work out in whatever way you prefer. I’ve never been the type of person to go to the gym or go for a run, but I do like to go rock climbing and hiking. It’s whatever fits you and your situation best – remember, learning how to better yourself is about challenging yourself in a way that works best for you.

10. BE KIND TO YOURSELF

Many of us have the habit of lingering on something that was said to us, replaying it often in our minds. Instead of taking things personally and being self-critical, Jackson recommends offering empathy and understanding to the other person, as well as ourselves.

Think of all the ways you make a positive impact on those around you and try writing them down each day. Again, these don’t have to be grand gestures.

Maybe you held the door open for someone carrying some heavy bags. Or started brewing a fresh pot of coffee at work when you noticed it was getting low.

If you find you’re still struggling to change your frame of mind, Jackson advises thinking of it this way: “Tomorrow is a new day, so if you beat yourself up today about something, let yourself off the hook and start fresh tomorrow.”

CONCLUSION:

It’s normal to get caught up in trying to become the best version of yourself. But being a better person starts with treating yourself with the same loving-kindness as you do others.

This means not judging yourself harshly when your fall short of your goals and showing yourself patience and compassion on your bad days.

Keep in mind that there are many ways to become a better person, and those offered here are just a few. Find what feels most joyous and nurturing and try to build them into your daily life.