change yourself for better

HOW TO TAKE CARE OF YOURSELF Hectic schedules can drain your energy and keep you so busy that you often forget to take care of yourself both physically and emotionally.  Take a moment to stop and think about what you need to do enable you to perform at your very best.  Regular self-care can improve your well-being and self-esteem.  It also increases resiliency that you need to help bounce back when problems come up in your life.  10 ways to take care of yourself: 1. DRINK SOME WATER FIRST WAKING UP IN THE MORING. “Drink a glass of water as soon as you wake up,” says Vandana Seth , R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. “We often wake up after a night’s sleep slightly dehydrated," which often means starting your day off feeling crappy. 2. Recognize when you are in problems over your head.     Sometimes this means that you need to admit that you need som...

Change Yourself For Better Change is almost always scary and seldom simple. The more significant that change is, the harder it can be to take the first step and stick to the course. However, learning how to change yourself for the better is an important skill to cultivate for success, both in your personal life and in business. The key to improving yourself is to approach the process methodically, instead of hoping that success will fall into your lap. In this article, we’ll talk about why change can be a positive thing. Then we’ll go over five approaches you can use to change yourself for the better. Let’s get to it! WHY CHANGE? Humans are not meant to stop growing. In fact, no living thing on earth is meant to stop growing. We are all alive, reaching for the sun. Progress in life is all about reinvention. I am going to preface all of this by saying that reinvention is not the same thing as endlessly seeking reward or achievement. There is a difference. Seeking ...